Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 54.8
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 56.6 mg
  Potassium 425.5 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 1.8 g
      Sugars 0.5 g
  Protein 2.2 g
  Vitamin A 133.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 41.5 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 7.4 %
  Copper 5.1 %
  Folate 35.2 %
  Iron 10.9 %
  Magnesium 14.5 %
  Manganese 33.1 %
  Niacin 2.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     4.0 %
  Riboflavin 8.1 %
  Selenium 1.3 %
  Thiamin 4.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Spinach

View the full Sauted Spinach Recipe & Instructions
Submitted by: COBANION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Spinach

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

16 calories of Spinach, fresh, (0.25 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.25 tsp)

1 calories of Lemon Juice, (0.06 lemon yields)


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