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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.7
  Total Fat 4.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 5.0 mg
  Sodium 171.2 mg
  Potassium 133.2 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 1.1 g
  Vitamin A 264.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 24.7 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 1.4 %
  Copper 5.5 %
  Folate 2.3 %
  Iron 2.1 %
  Magnesium 1.6 %
  Manganese 11.6 %
  Niacin 2.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     1.8 %
  Riboflavin 5.6 %
  Selenium 0.6 %
  Thiamin 2.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Roasted Sweet Potatoes

View the full Oven Roasted Sweet Potatoes Recipe & Instructions
Submitted by: COBANION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Roasted Sweet Potatoes

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

25 calories of Land O Lakes, Soft Baking Butter with Canola Oil, 1 Tbsp, (0.25 serving)

10 calories of Canola Oil, (0.25 1tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

My daighter and I loved this! I drizzled a little EVOO on them and also sprayed them with butter flavored Pam, sprinkled with sea salt. Put in the oven alonside of the Balsamic Pork Tenderloin from this site. What a great combo of flavors!! Submitted by:
FIFTYTOFAB

(3/8/13)
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How much is a serving. I find this a lot on recipes. The calories and fat and carbs are listed for a serving but it doesn't say what a serving size is. Should I assume it is a half cup if a recipe doesn't specify? Submitted by:
TLAR_18

(3/8/13)
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This was really good. I followed a few other suggestions and sprinkled brown sugar & cinnamon. I omitted the oil. So good. Submitted by:
MSMINDYF

(1/24/13)
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I used extra virgin cold-pressed coconut oil and a bit of organic butter instead. More calories, but I enjoy the health benefits of these, plus coconut oil adds a subtle, sweet flavor. These are versatile because you can add seasonings to make sweet or savory. Submitted by:
SMARTIN77

(12/27/12)
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I make mine with garlic flavored olive oil, sea salt, black pepper, and fresh rosemary. Sometimes I dip them in a mixture of fat free cream cheese, honey dijon mustard, and apple sauce. Submitted by:
DONTGOAWAYMAD

(6/13/12)
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These are the best! i make mine with sea salt and pepper. A family favorite. Submitted by:
JOANIEBLESSER

(4/30/12)
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make the same but cut as wedges, serve with a mixture of light bbq sauce and a little brown sugar to dip in or ranch dressing Submitted by:
KMBRLY4

(3/24/12)
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I like sweet potaoes with red pepper, cumin. Try it, no sugar or butter needed. Submitted by:
CTAYLOR43

(6/15/11)
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I like to toss sweet potatoes with cumin, nutmeg, red pepper flakes, sea salt, cinnamon and little olive oil. Then bake.
It doesn't really matter what you put on a sweet potatoe though, they are yummmmmy.
Submitted by:
KARSLOSINIT

(3/18/11)
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I did add a little brown sugar and when it was done cooking I tossed in some sliced almonds. So good! Submitted by:
GETMOMMASKINNY

(1/15/11)
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best to use something besides canola oil since most health & nutrition literature says canola oil is bad -- also, why not leave the skin on? Just scrub well and enjoy the crispy skin too . . . kids love so much I now cut in disks so everybody gets some crispy skin Submitted by:
SBOYKIN

(3/23/10)
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I make mine in strips...not peeled and toss with garlic salt and cajin spices. Serve with turkey burger mixed w/onion and soy sauce. YUM Submitted by:
CAROLFROMME

(3/3/10)
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This is one of the best ways to cook sweet potatoes next to grilling. I toss them with a little olive oil, salt and pepper. Sometimes I add chopped red pepper (large dice), red onion, and chicken sausage and let it roast all together at 375. This is such a comforting dish and the taste is wonderful Submitted by:
KNDANCER

(2/18/10)
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When done baking instead of sugar add chopped up pears and cinnamon. YUMMY! Submitted by:
KMANDT

(11/28/09)
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I made this recipe for myself using the sweet potatoes and a bit of cinnamon. For my husband I used reg. potatoes and added seasoning salt to the butter/oil before shaking them. Submitted by:
GYPSYROSE67

(11/15/09)
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First time ever making or eating sweet potatoes. I used EVOO and 1 tsp Becel lite and sprinkled with a tsp of salt. I forgot all the other stuff. I loved it and my other half loved it too. Thanks for sharing. Submitted by:
DEEGEE757

(7/18/09)
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sprinkled with cinnamon and a little brown sugar Submitted by:
FEELGREATIN081

(11/28/08)
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I had to put cinnamon and brown sugar on it and then it was better. Submitted by:
JASONYA17

(11/7/08)
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instead of oil...use molly mcbutter...less fat Submitted by:
KEEPERFREE

(11/1/08)
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delicious and easy. I will make often. Must admit, I did add a little brown sugar. Shame on me!!! Submitted by:
PATTISUZ27

(11/1/08)
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You can actually toss the sweet potatoes in a bowl with cooking spray any flavor and cut the calories even more. They are just as good. I love them done like this. Submitted by:
SMKYMTNGIRL

(11/1/08)
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yum! Since i like my sweet potatoes SWEET, i will skip the salt first time trying this simple wonderful recipe! Submitted by:
SHERLE

(11/1/08)
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Sounds really good. I might change it up by adding cinnamon and slenda brown sugar for a sweet side dish. Submitted by:
DANITA77

(11/1/08)
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I make them in a very similar way, except that i spray them with Pam, sprinkle with a little salt and slice them vertically like fries. I love sweet sweet potato fries They take a little longer to bake this way. Submitted by:
CHANGINTIME

(11/1/08)
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We love sweet potatoes this way. However, I season with cinnamon. No calories added. Thank you & GOD bless! Happy Thanksgiving!!!!!!!!! Submitted by:
CORNEILOUS

(11/1/08)
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