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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.1
  Total Fat 13.1 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.9 g
  Cholesterol 80.5 mg
  Sodium 444.9 mg
  Potassium 498.9 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 0.6 g
      Sugars 1.7 g
  Protein 34.1 g
  Vitamin A 0.1 %
  Vitamin B-12 8.3 %
  Vitamin B-6 20.2 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.0 %
  Copper 5.2 %
  Folate 2.0 %
  Iron 8.1 %
  Magnesium 6.7 %
  Manganese 3.3 %
  Niacin 27.2 %
  Pantothenic Acid     7.7 %
  Phosphorus     21.0 %
  Riboflavin 18.0 %
  Selenium 73.9 %
  Thiamin 42.1 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

View the full Wasabi and Panko-Crusted Pork with Gingered Soy Sauce Recipe & Instructions
Submitted by: DACQUISTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

37 calories of panko, (0.17 cup)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Sake, (0.25 fl oz)

8 calories of wasabi paste, (0.50 tsp)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

4 calories of Egg white, large, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Ginger Root, (0.75 tsp)

0 calories of College Inn Fat Free and 50% less sodium chicken broth, (0.08 cup)


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