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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.6
  Total Fat 8.6 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 122.4 mg
  Sodium 194.8 mg
  Potassium 116.4 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 7.5 g
  Vitamin A 7.6 %
  Vitamin B-12 6.3 %
  Vitamin B-6 3.0 %
  Vitamin C 0.5 %
  Vitamin D 3.3 %
  Vitamin E 2.0 %
  Calcium 5.7 %
  Copper 2.8 %
  Folate 17.7 %
  Iron 10.2 %
  Magnesium 3.3 %
  Manganese 11.0 %
  Niacin 9.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     11.1 %
  Riboflavin 19.2 %
  Selenium 27.2 %
  Thiamin 18.1 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Original Crepes

View the full Original Crepes Recipe & Instructions
Submitted by: AMH2285

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Original Crepes

114 calories of Flour, white, (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

11 calories of Milk, nonfat, (0.13 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I substituted wholemeal plain flour and unsweetened almond milk. Good taste with less calories. Suitable for sweet and savory crepes. Submitted by:
KEVO51

(2/28/14)
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Good base for a crepe BUT.. not enough milk! I ended up using about another 2/3 a cup of skim milk to get it to that "crepe" consistency. Added 1/2 tsp sugar as well, which adds that "sweet" dessert taste to it. YUMMY Submitted by:
PJDKSMITH

(4/13/09)
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