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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.3
  Total Fat 12.9 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 43.0 mg
  Sodium 431.6 mg
  Potassium 356.7 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 2.2 g
      Sugars 0.1 g
  Protein 23.3 g
  Vitamin A 57.4 %
  Vitamin B-12 32.8 %
  Vitamin B-6 14.2 %
  Vitamin C 12.2 %
  Vitamin D 0.8 %
  Vitamin E 2.7 %
  Calcium 26.2 %
  Copper 4.8 %
  Folate 7.5 %
  Iron 8.8 %
  Magnesium 10.0 %
  Manganese 7.9 %
  Niacin 39.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     29.9 %
  Riboflavin 15.2 %
  Selenium 68.4 %
  Thiamin 8.4 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Mornay

View the full Tuna Mornay Recipe & Instructions
Submitted by: NICKY_28
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Mornay

101 calories of Cheddar Cheese, (25 grams)

45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)

34 calories of Margarine, soft, (1 tsp)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

17 calories of Milk, nonfat, (0.20 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Lemon Juice, (0.08 fl oz)


Nutrition & Calorie Comments  

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