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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.2
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.0 mg
  Sodium 126.5 mg
  Potassium 737.8 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 2.9 g
      Sugars 17.7 g
  Protein 10.0 g
  Vitamin A 6.2 %
  Vitamin B-12 10.0 %
  Vitamin B-6 19.8 %
  Vitamin C 79.8 %
  Vitamin D 12.5 %
  Vitamin E 1.2 %
  Calcium 31.3 %
  Copper 4.5 %
  Folate 5.7 %
  Iron 2.5 %
  Magnesium 9.5 %
  Manganese 14.5 %
  Niacin 2.2 %
  Pantothenic Acid     6.8 %
  Phosphorus     14.9 %
  Riboflavin 20.9 %
  Selenium 1.6 %
  Thiamin 5.5 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in A Berry Good Smoothie

View the full A Berry Good Smoothie Recipe & Instructions
Submitted by: LOOSINGMYSELF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Berry Good Smoothie

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Milk, Fat Free, Skim, (4 oz)

40 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3 oz)

22 calories of Strawberries, fresh, (0.50 cup, whole)

19 calories of Honey, (0.30 tbsp)


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