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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 512.8
  • Total Fat 15.3 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 58.3 mg
  • Sodium 1,737.2 mg
  • Potassium 868.4 mg
  • Total Carbohydrate 78.3 g
  • Dietary Fiber 18.8 g
  • Sugars 0.0 g
  • Protein 32.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 7.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 7.0 %
  • Copper 20.1 %
  • Folate 39.5 %
  • Iron 22.5 %
  • Magnesium 18.5 %
  • Manganese 33.9 %
  • Niacin 26.0 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 25.0 %
  • Riboflavin 13.6 %
  • Selenium 5.0 %
  • Thiamin 28.7 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice

View the full Red Beans and Rice Recipe & Instructions
Submitted by: KATIESHARON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice

218 calories of Beans, red kidney, (1 cup)

133 calories of Jennie-O Hot Italian Turkey Sausage, (0.83 serving)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

2 calories of Campbell's low sodium chicken broth, (0.17 cup)


No nutrition or calorie comments found.