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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.2
  Total Fat 18.2 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.2 g
  Cholesterol 435.2 mg
  Sodium 720.4 mg
  Potassium 349.0 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 24.5 g
  Vitamin A 70.8 %
  Vitamin B-12 24.9 %
  Vitamin B-6 12.3 %
  Vitamin C 14.1 %
  Vitamin D 13.0 %
  Vitamin E 11.5 %
  Calcium 25.1 %
  Copper 3.7 %
  Folate 28.2 %
  Iron 13.7 %
  Magnesium 10.5 %
  Manganese 15.2 %
  Niacin 2.0 %
  Pantothenic Acid     14.5 %
  Phosphorus     34.9 %
  Riboflavin 41.0 %
  Selenium 55.4 %
  Thiamin 6.8 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Omelet with Spinach and Cottage Cheese

View the full Omelet with Spinach and Cottage Cheese Recipe & Instructions
Submitted by: BINGOSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet with Spinach and Cottage Cheese

144 calories of Egg, fresh, whole, raw, (2 large)

46 calories of Parmesan Cheese, grated, (2 tbsp)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

40 calories of Olive Oil, (1 1tsp)

7 calories of Spinach, fresh, (1 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

This was really the first egg white omelet I've ever actually liked. Very flavorful and satisfying! Used 1/3 cup of egg beaters egg whites (-94 calories) and 4% milk fat cottage cheese (+14 calories). Added pepper but no salt. Great recipe! Submitted by:
JBERNHART

(3/15/13)
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I used fat free cottage cheese, egg white sub (1/2 cup) and subed the Olive Oil for Pam spray and it reduced the calories by almost half . That way I was able to add 1/4 avocado and green onions. Next time I will throw in some tomatoes an mushrooms. Great recipe! The omelette was huge an filling! Submitted by:
JESSEBUNNIES

(11/2/12)
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I was also confused on the egg white or eggs question so I made it with eggbeaters (original kind). Also switched to low fat feta cheese because my cottage cheese was expired (oops!) Very yummy ~ husband also liked it. Recipe calculator for this version 276 cals., 16.2g fat, 3.6g carbs., 29.4 prot. Submitted by:
ARFIESMOM

(6/24/12)
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you say eggs lightly beaten then only seem to use the egg whites what do you do with the yolks ? I just do not throw food away I know there is more fat in the yolks but I cannot eat parmesanso can I add the yolks instead? Submitted by:
JENPEWTER

(4/23/12)
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Must say surprised. I thought just by the look of cottage cheese on this I would not like it. Plus I had made a quiche awhile back and the spinach overwhelmed the whole dish. I must say I was pleastanly surprised. I LOVE THIS DISH! I will make this again definitely. Thank you! I Left out the salt. Submitted by:
RVA563

(7/21/11)
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