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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.7
  Total Fat 7.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 29.2 mg
  Sodium 946.4 mg
  Potassium 874.5 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 12.6 g
      Sugars 3.8 g
  Protein 20.9 g
  Vitamin A 21.7 %
  Vitamin B-12 7.4 %
  Vitamin B-6 8.9 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 7.6 %
  Copper 21.3 %
  Folate 36.4 %
  Iron 25.3 %
  Magnesium 22.7 %
  Manganese 26.5 %
  Niacin 9.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     19.2 %
  Riboflavin 9.5 %
  Selenium 11.0 %
  Thiamin 14.3 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cowboy Stew

View the full Cowboy Stew Recipe & Instructions
Submitted by: MARISAOFBEREWYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew

65 calories of Hormel Chili with Beans, (0.25 cup)

59 calories of Beans, pinto, (0.25 cup)

55 calories of Hormel Chili, No Beans, (0.25 cup)

50 calories of Ground beef, lean, (0.67 oz)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

7 calories of Rotel, (0.42 oz)

7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)


No nutrition or calorie comments found.