SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.6
  • Total Fat 2.6 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 37.0 mg
  • Sodium 242.2 mg
  • Potassium 156.3 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 2.9 g
  • Sugars 2.9 g
  • Protein 5.8 g
  • Vitamin A 64.8 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 3.4 %
  • Vitamin C 2.3 %
  • Vitamin D 1.1 %
  • Vitamin E 1.7 %
  • Calcium 11.2 %
  • Copper 3.7 %
  • Folate 9.7 %
  • Iron 8.1 %
  • Magnesium 4.7 %
  • Manganese 21.6 %
  • Niacin 5.2 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 10.6 %
  • Riboflavin 11.4 %
  • Selenium 13.6 %
  • Thiamin 11.0 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes with Pumpkin and Flax Seed

View the full Whole Wheat Pancakes with Pumpkin and Flax Seed Recipe & Instructions
Submitted by: CRAFTYMAMA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes with Pumpkin and Flax Seed

50 calories of Flour, white, (0.11 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

17 calories of Buttermilk, lowfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Wheat germ, crude, (1.67 grams)

6 calories of Brown Sugar, (0.33 tsp packed)

3 calories of Brown Sugar, (0.20 tsp packed)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.