Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 72.3
  Total Fat 3.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 120.2 mg
  Potassium 77.6 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.9 g
      Sugars 3.0 g
  Protein 6.8 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 8.7 %
  Copper 4.3 %
  Folate 1.1 %
  Iron 2.0 %
  Magnesium 4.8 %
  Manganese 9.3 %
  Niacin 1.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.4 %
  Riboflavin 3.3 %
  Selenium 0.6 %
  Thiamin 1.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Garlic Yogurt dip/dressing

View the full Spicy Garlic Yogurt dip/dressing Recipe & Instructions
Submitted by: TRUEBLU4YOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Garlic Yogurt dip/dressing

33 calories of Almonds, (0.06 cup, sliced)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Dill Pickles, (0.03 cup, chopped or diced)

0 calories of Dill weed, fresh, (0.03 cup sprigs)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Yummmmm! It's too good tasting to be healthy AND low calorie! Submitted by:
MCPENGUIN5
(2/27/09)
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