SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.8
  Total Fat 4.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 293.0 mg
  Potassium 631.8 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 3.1 g
      Sugars 4.3 g
  Protein 11.4 g
  Vitamin A 6.4 %
  Vitamin B-12 0.9 %
  Vitamin B-6 14.8 %
  Vitamin C 94.3 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 1.8 %
  Copper 22.4 %
  Folate 9.3 %
  Iron 5.4 %
  Magnesium 5.0 %
  Manganese 12.2 %
  Niacin 25.0 %
  Pantothenic Acid     17.1 %
  Phosphorus     15.6 %
  Riboflavin 30.8 %
  Selenium 16.2 %
  Thiamin 8.3 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Portabella Pizza

View the full Stuffed Portabella Pizza Recipe & Instructions
Submitted by: MERCEDES3414

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Portabella Pizza

80 calories of Reduced Fat Mozzarella Cheese (Sargento), (400 grams)

26 calories of Portabella Mushrooms, (100 grams)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

8 calories of Pizza Sauce, (1 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)


Nutrition & Calorie Comments  

This was so good. When I replaced the cheese with vegan cheese the protein went way down. I added in vegan pepperoni to bring the protein back up. Very yummy! I'll definitely make this again. Submitted by:
ZABINAS

(8/7/14)
report inappropriate