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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 27.4
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 49.6 mg
  Potassium 38.9 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.6 g
      Sugars 0.5 g
  Protein 1.1 g
  Vitamin A 0.4 %
  Vitamin B-12 3.4 %
  Vitamin B-6 3.5 %
  Vitamin C 0.4 %
  Vitamin D 0.5 %
  Vitamin E 0.1 %
  Calcium 1.7 %
  Copper 3.7 %
  Folate 1.1 %
  Iron 3.2 %
  Magnesium 3.0 %
  Manganese 6.6 %
  Niacin 1.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.5 %
  Riboflavin 1.4 %
  Selenium 0.5 %
  Thiamin 1.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Extra Fiber All Bran Brownie Oat Cookie

View the full Extra Fiber All Bran Brownie Oat Cookie Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Fiber All Bran Brownie Oat Cookie

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.01 cup (1 serving))

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Splenda Granular, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of HyVee Egg Substitute, (0 cup)


No nutrition or calorie comments found.