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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.0
  Total Fat 4.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 419.0 mg
  Potassium 65.1 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 0.6 g
      Sugars 25.8 g
  Protein 1.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.5 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 5.4 %
  Copper 1.4 %
  Folate 11.4 %
  Iron 4.2 %
  Magnesium 1.1 %
  Manganese 6.5 %
  Niacin 5.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     17.4 %
  Riboflavin 5.0 %
  Selenium 1.5 %
  Thiamin 9.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Pineapple Cake

View the full Summer Pineapple Cake Recipe & Instructions
Submitted by: GRAPEFRUITMOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Pineapple Cake

177 calories of Cake, yellow, dry mix, pudding-type, (0.08 package (18.50 oz))

20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.33 Serving)

15 calories of Cool Whip Free, (2 tbsp)

11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)

10 calories of Dole Mandarin Oranges, (0.06 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)


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