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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.6
  • Total Fat 14.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 620.2 mg
  • Potassium 319.6 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 3.3 g
  • Sugars 1.4 g
  • Protein 2.7 g
  • Vitamin A 39.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.5 %
  • Vitamin C 102.2 %
  • Vitamin D 0.0 %
  • Vitamin E 16.1 %
  • Calcium 5.1 %
  • Copper 4.4 %
  • Folate 24.6 %
  • Iron 4.7 %
  • Magnesium 5.8 %
  • Manganese 16.0 %
  • Niacin 3.1 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 7.5 %
  • Riboflavin 7.3 %
  • Selenium 3.7 %
  • Thiamin 4.9 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Broccoli

View the full Roasted Broccoli Recipe & Instructions
Submitted by: NIGHTFLOAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Broccoli

119 calories of Olive Oil, (1 tbsp)

32 calories of Broccoli, cooked, (0.50 stalk, medium (7-1/2" - 8" long))

11 calories of Garlic, (2.50 cloves)

3 calories of Ginger Root, (2 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I was not crazy about this recipe. It seems like it was missing something. Maybe will try different seasons or add some kind of low calorie sauce. Submitted by:
ADAMP1984

(2/15/09)
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It was very good, I cooked it on the grill. I had to add more salt for my taste though. Submitted by:
NAILCHIC9

(6/24/08)
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