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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.2
  • Total Fat 20.2 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 12.7 g
  • Cholesterol 0.0 mg
  • Sodium 330.3 mg
  • Potassium 806.9 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 9.9 g
  • Sugars 0.5 g
  • Protein 3.4 g
  • Vitamin A 11.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.7 %
  • Vitamin C 38.8 %
  • Vitamin D 0.0 %
  • Vitamin E 10.6 %
  • Calcium 3.8 %
  • Copper 21.5 %
  • Folate 31.7 %
  • Iron 7.9 %
  • Magnesium 11.7 %
  • Manganese 13.0 %
  • Niacin 15.2 %
  • Pantothenic Acid 20.0 %
  • Phosphorus 8.8 %
  • Riboflavin 12.2 %
  • Selenium 1.1 %
  • Thiamin 8.4 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Homemade Guacamole

View the full Easy Homemade Guacamole Recipe & Instructions
Submitted by: KIMBERLEIGH06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Homemade Guacamole

217 calories of Avocados, California (Haas), (0.75 fruit without skin and seeds)

18 calories of Salsa, (0.25 cup)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

This is exactly how I make guac, except I add a couple of cloves of garlic pressed in. LOVE it! If you want to cut the calories in half with no real difference in taste, roast some broccoli, let it cool, then grind it fine in a processor. Equal parts broc and avocado, and you can't tell! Submitted by:
BESEVEN

(2/12/14)
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This is how I make my guacamole, but we make our own salsa to add. The prepared salsa has too much sugar and too many preservatives for me. Making the salsa ourselves allows us to control the additives. Submitted by:
BOSSMARE_13

(12/17/09)
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so easy and delicious. Also so much lower in calories than store brands. Submitted by:
CRISCO51

(7/19/08)
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I make mine like this but occasionally add a little fat free sour cream to it. Submitted by:
CLAYOMAYO

(6/25/08)
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