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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 334.5
  • Total Fat 14.0 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 63.1 mg
  • Sodium 1,859.3 mg
  • Potassium 334.0 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 2.2 g
  • Sugars 3.6 g
  • Protein 20.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 7.6 %
  • Copper 2.8 %
  • Folate 11.5 %
  • Iron 6.3 %
  • Magnesium 1.2 %
  • Manganese 3.2 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.6 %
  • Riboflavin 1.4 %
  • Selenium 6.4 %
  • Thiamin 6.7 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula Deen's Sausage & Rice Casserole (Lightened Up)

View the full Paula Deen's Sausage & Rice Casserole (Lightened Up) Recipe & Instructions
Submitted by: WAZZU.REN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula Deen's Sausage & Rice Casserole (Lightened Up)

200 calories of Butterball Extra Tender Turkey Sausage, (4 oz)

76 calories of Uncle Ben's Long Grain & Wild Rice, (0.38 cup)

43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Mushrooms, canned, (28.25 grams)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)


No nutrition or calorie comments found.