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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.5
  Total Fat 14.0 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 63.1 mg
  Sodium 1,859.3 mg
  Potassium 334.0 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 2.2 g
      Sugars 3.6 g
  Protein 20.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 7.6 %
  Copper 2.8 %
  Folate 11.5 %
  Iron 6.3 %
  Magnesium 1.2 %
  Manganese 3.2 %
  Niacin 0.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.6 %
  Riboflavin 1.4 %
  Selenium 6.4 %
  Thiamin 6.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paula Deen's Sausage & Rice Casserole (Lightened Up)

View the full Paula Deen's Sausage & Rice Casserole (Lightened Up) Recipe & Instructions
Submitted by: WAZZU.REN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula Deen's Sausage & Rice Casserole (Lightened Up)

200 calories of Butterball Extra Tender Turkey Sausage, (4 oz)

76 calories of Uncle Ben's Long Grain & Wild Rice, (0.38 cup)

43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Mushrooms, canned, (28.25 grams)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)


No nutrition or calorie comments found.