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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.8
  • Total Fat 2.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 24.5 mg
  • Potassium 76.1 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.5 g
  • Sugars 3.1 g
  • Protein 0.4 g
  • Vitamin A 3.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 28.2 %
  • Vitamin D 3.8 %
  • Vitamin E 5.7 %
  • Calcium 0.7 %
  • Copper 2.0 %
  • Folate 1.5 %
  • Iron 1.0 %
  • Magnesium 1.2 %
  • Manganese 8.6 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 0.8 %
  • Riboflavin 1.9 %
  • Selenium 0.6 %
  • Thiamin 1.5 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red, White & Blueberry Crisp

View the full Red, White & Blueberry Crisp Recipe & Instructions
Submitted by: CMMIRANDA72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red, White & Blueberry Crisp

20 calories of Blueberries, fresh, (0.25 cup)

20 calories of Cool Whip Lite, (1 serving)

11 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.25 serving)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Strawberries, fresh, (0.13 cup, sliced)


Nutrition & Calorie Comments  

I am going to try this one with splenda (diabetic) and sugar free coolwhip!! Thanks Submitted by:
PICKIE98

(5/25/11)
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Wonderful recipe! The second time I made it I cut out all of the white sugar and used peaches instead of strawberry's b/c I couldn't find any. Fantastic! Submitted by:
KELI-RHODES

(7/19/10)
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This was soooo yummy! I used splenda instead of sugar, I can't believe it's not butter spray and fat free whipped cream, huge success, light and cool for summer, healthy too! Will be served for July 4th! I can see using vanilla yogert even, yummmm Submitted by:
JEWELS571

(6/8/10)
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I made the oat meal crumble this morning using 1/4 cup oats, 1 teaspoon brown sugar and 1 teaspoon light buttery spread. It was wonderful on top of my fruit and yogurt for breakfast. Submitted by:
JAIMES_FOLLY

(3/8/10)
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Liked it a lot. Wanted to eat more then one surving.iIused stevia in place of sugar. Submitted by:
MAGGY111

(11/4/09)
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I made this for 2 friends this evening. We all thought it was excellent. On berries, I only used 1/2 sugar amount. I made a double batch of the topping...fyi--4tsp is same as 1Tbsp and I used only 3 Tbsp butter...flavor was till great and that many less calories. well done on recipe! Submitted by:
HILFOOD

(8/11/09)
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I have made this a couple of times using Truvia and Splenda Brown sugar blend. It is very good but in recalculating the calories I noticed that the original is incorrect. It does not include the calorie count of the oats. Submitted by:
CAHERRING

(7/2/09)
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Sounds delicious. Love the idea of adding non-fat vanilla yogurt instead of Cool Whip. Definitely gonna try this one soon! Submitted by:
GWENELLE7

(5/20/09)
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I used the splenda instead of sugar and it was so yummy.. a great way to get your fruit and sweets... Submitted by:
NANALOVE1

(4/15/09)
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I use splenda for sugar...for berries and brown sugar. Great recipe
!!!
Submitted by:
CHAS1949

(11/1/08)
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I made this on the 4th of July. I wasn't watching my oatmeal in the oven however and it burned!! But, the berries that sat in Splenda Sugar blend were fantastic and we topped them with Reddi Whip lite. Hope to try it again with the oatmeal topping!!! Submitted by:
KATSAMCAMSMOM

(7/14/08)
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Since I'm allergic to strawberries, I substituted raspberries and doubled the recipe. I reduced the amount of sugar and added cinnamon, nutmeg and ginger. It was quite a hit with the family. I will use the "crisp" part of the recipe with other fruits like peaches and apples. Submitted by:
DOWN2SEXY

(7/8/08)
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I've made this recipe multiple times with Splenda and Splenda Brown Sugar and it turned out just as good as with real sugar. It's so fresh and you just feel like you're eating healthy. I made this as the recipe with the berries, but also with apples. Either way it's awesome! Submitted by:
MAKS_MOM

(7/8/08)
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I only used a little sugar on the strawberries, they needed it. The topping I used sparingley. I also addend non fat yogurt between the berry layers. Everyone loved it. Submitted by:
VALDORNOFF

(7/8/08)
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Very tasty! I used vanilla yogourt instead of CoolWhip. I didn't bother putting the sugar on the berries; they don't need it.

I also added slivered almonds and craisins to the crumble topping before baking it. Everyone loved it!
Submitted by:
MAYPRINCESS77

(7/4/08)
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This will be my July 4th dessert. Will keep brown sugar for crisp but substitute Splenda, if needed, for berries. I think they're gonna love it! Submitted by:
CHULACHOOCH

(7/2/08)
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going out to get the ingredients for the 4th!
Leaving out the sugar.
Submitted by:
PLUSHIOUS

(7/1/08)
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this was great but I changed sugar to sweetner Submitted by:
FATTYME9

(7/1/08)
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I will try this without the sugar. Submitted by:
ZOEBETH2008

(7/1/08)
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Made this without the sugar . . . really good! Submitted by:
AMMIE401

(7/1/08)
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Love the ingredients except the sugar. I look forward to trying it. Yum! Submitted by:
GGJOAN

(7/1/08)
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One teaspoon of sugar per serving really is not that many calories. This sounds great and I will try it! Submitted by:
LIVINMYDREAMS

(7/1/08)
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Why toss the berries with sugar? Enjoy them as sweet as they are! Submitted by:
HARMONY

(7/1/08)
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There's a fair amount of sugar in this; not sure that Splenda would be workable as a substitute in this case, as I find it doesn't dissolve as well in cold things as it does in warm. Otherwise, sounds good... Submitted by:
SLW1955

(7/1/08)
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