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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.7
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 618.3 mg
  Potassium 252.8 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.6 g
      Sugars 4.3 g
  Protein 11.6 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 13.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 11.4 %
  Copper 2.9 %
  Folate 2.9 %
  Iron 1.1 %
  Magnesium 2.4 %
  Manganese 4.1 %
  Niacin 0.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     1.8 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 1.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber Yogurt Dip

View the full Cucumber Yogurt Dip Recipe & Instructions
Submitted by: JADZIA81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Yogurt Dip

60 calories of Trader Joe's Greek Style Nonfat Plain Yogurt, (0.50 cup)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 cloves)

0 calories of Dill weed, fresh, (1.25 sprigs)

0 calories of Salt, (0.25 tsp)


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