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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.7
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 153.3 mg
  Potassium 624.4 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 3.7 g
      Sugars 1.0 g
  Protein 2.5 g
  Vitamin A 1.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 12.0 %
  Vitamin C 19.1 %
  Vitamin D 6.7 %
  Vitamin E 3.1 %
  Calcium 1.8 %
  Copper 11.9 %
  Folate 5.9 %
  Iron 3.5 %
  Magnesium 4.8 %
  Manganese 16.0 %
  Niacin 8.9 %
  Pantothenic Acid     7.8 %
  Phosphorus     7.5 %
  Riboflavin 10.1 %
  Selenium 5.5 %
  Thiamin 7.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yams, Onion & Mushroom Sautee

View the full Yams, Onion & Mushroom Sautee Recipe & Instructions
Submitted by: MJHUGHES12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yams, Onion & Mushroom Sautee

79 calories of Yams, (0.50 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

0 calories of Salt, (0.06 tsp)


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