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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.7
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 153.3 mg
  • Potassium 624.4 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 3.7 g
  • Sugars 1.0 g
  • Protein 2.5 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 12.0 %
  • Vitamin C 19.1 %
  • Vitamin D 6.7 %
  • Vitamin E 3.1 %
  • Calcium 1.8 %
  • Copper 11.9 %
  • Folate 5.9 %
  • Iron 3.5 %
  • Magnesium 4.8 %
  • Manganese 16.0 %
  • Niacin 8.9 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 7.5 %
  • Riboflavin 10.1 %
  • Selenium 5.5 %
  • Thiamin 7.5 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yams, Onion & Mushroom Sautee

View the full Yams, Onion & Mushroom Sautee Recipe & Instructions
Submitted by: MJHUGHES12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yams, Onion & Mushroom Sautee

79 calories of Yams, (0.50 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

0 calories of Salt, (0.06 tsp)


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