Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 188.9
  Total Fat 12.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 7.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 77.1 mg
  Potassium 226.0 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 3.3 g
      Sugars 5.2 g
  Protein 2.7 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 4.4 %
  Copper 13.8 %
  Folate 5.4 %
  Iron 3.7 %
  Magnesium 7.4 %
  Manganese 32.3 %
  Niacin 2.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     6.2 %
  Riboflavin 2.7 %
  Selenium 1.5 %
  Thiamin 5.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carol's Grape and Apple Waldorf Salad

View the full Carol's Grape and Apple Waldorf Salad Recipe & Instructions
Submitted by: YUNKERCM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carol's Grape and Apple Waldorf Salad

102 calories of Walnuts, (0.13 cup, chopped)

55 calories of Ken's Steak House, Lite Creamy Parmesan with Cracked Peppercorn Salad Dressing, 2 Tbsp, (0.50 serving)

41 calories of Apples, fresh, (0.50 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Grapes, (5 grape)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

Very good, I used fat free yogurt as the dressing. Submitted by:
DONNA_W
(11/11/10)
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Made it with fat free mayonaise instead. Submitted by:
JEMPOWER
(10/15/09)
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