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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.6
  • Total Fat 7.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.9 mg
  • Sodium 39.6 mg
  • Potassium 339.8 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 3.6 g
  • Sugars 3.2 g
  • Protein 4.2 g
  • Vitamin A 188.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.4 %
  • Vitamin C 524.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 10.8 %
  • Copper 6.8 %
  • Folate 10.7 %
  • Iron 5.6 %
  • Magnesium 4.6 %
  • Manganese 12.6 %
  • Niacin 4.6 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 3.8 %
  • Riboflavin 3.9 %
  • Selenium 1.1 %
  • Thiamin 8.1 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Roasted Red Pepper & Cilantro Soup

View the full Creamy Roasted Red Pepper & Cilantro Soup Recipe & Instructions
Submitted by: VEGHEADBIATCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Roasted Red Pepper & Cilantro Soup

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)

6 calories of Onions, raw, (1.50 tbsp chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Cilantro, raw, (4 tbsp)


Nutrition & Calorie Comments  

This looks really really good. It is snowing like mad outside today. I think this would be a great soup for tonight. I have some non-fat Greek yogurt I will try with this! Submitted by:
MARSHAEPPS

(2/25/10)
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