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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 65.5
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.6 mg
  • Sodium 53.8 mg
  • Potassium 85.7 mg
  • Total Carbohydrate 10.3 g
  • Dietary Fiber 0.3 g
  • Sugars 3.8 g
  • Protein 2.6 g
  • Vitamin A 1.2 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 0.4 %
  • Vitamin C 17.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 3.3 %
  • Copper 0.3 %
  • Folate 0.8 %
  • Iron 1.9 %
  • Magnesium 0.9 %
  • Manganese 0.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 4.0 %
  • Riboflavin 4.4 %
  • Selenium 6.2 %
  • Thiamin 1.6 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HEALTHIER PISTACHIO PUDDING CAKE

View the full HEALTHIER PISTACHIO PUDDING CAKE Recipe & Instructions
Submitted by: IBURNTOAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEALTHIER PISTACHIO PUDDING CAKE

35 calories of Cool Whip Free, (4.67 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Jello Instant Pistachio Pudding Mix, (0.75 serving)

0 calories of Diet Sprite Zero, (0.67 oz)

0 calories of Betty Crocker SuperMoist White Cake Mix, (1 serving)


Nutrition & Calorie Comments  

Just calculated the calories with actual cake mix (sugar free yellow cake, 1 12-serving box) and the calories are actually around 180, 3.5g fat, 40g carbs, 5g protein. Submitted by:
BETWEENTHEPAGES

(6/19/14)
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In your recipe, the cake mix has zero calories per serving. This is not an accurate count. Still looks awesome. Should be worth the extra calories. Submitted by:
MICRONERDCHICK

(3/18/11)
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Where have you found Sugar Free/Fat Free Pistachio Instant Pudding? My local grocery stores don't have it. Submitted by:
VAWHITE

(7/4/10)
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