Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 605.4
  Total Fat 36.7 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 5.9 g
      Monounsaturated Fat 18.0 g
  Cholesterol 5.3 mg
  Sodium 457.4 mg
  Potassium 1,268.3 mg
  Total Carbohydrate 65.7 g
      Dietary Fiber 18.0 g
      Sugars 1.2 g
  Protein 11.8 g
  Vitamin A 10.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.8 %
  Vitamin C 32.9 %
  Vitamin D 0.0 %
  Vitamin E 21.8 %
  Calcium 5.8 %
  Copper 28.3 %
  Folate 52.5 %
  Iron 23.2 %
  Magnesium 32.7 %
  Manganese 102.4 %
  Niacin 34.5 %
  Pantothenic Acid     29.5 %
  Phosphorus     28.8 %
  Riboflavin 27.2 %
  Selenium 52.3 %
  Thiamin 25.4 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado and Tomato sandwich

View the full Avocado and Tomato sandwich Recipe & Instructions
Submitted by: AMBERBRATSBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado and Tomato sandwich

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

2 calories of Alfalfa sprouts, (2 tbsp)


Nutrition & Calorie Comments  

Great idea, however the calorie and fat content is way high. Maybe using KmXCarlile's idea to mash it in with the dressing and then added a bit of it to the bread would work well. Even adding onion, cucumber, or other veggies to the sandwich would be it hearty, yet low-fat. Submitted by:
YELL_ERICA
(2/16/10)
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my new favorite sandwich! instead of mayo I mashed the small avocado and some fat free kraft thousand island salad dressing together for a spread and then sliced a tomato and added the sprouts on wheat bread. Very satisfying! =) Submitted by:
LOVEFELICITY
(4/25/09)
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