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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 443.3
  • Total Fat 17.9 g
  • Saturated Fat 8.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 63.9 mg
  • Sodium 1,356.3 mg
  • Potassium 294.4 mg
  • Total Carbohydrate 46.5 g
  • Dietary Fiber 3.9 g
  • Sugars 13.3 g
  • Protein 23.3 g
  • Vitamin A 24.8 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 6.2 %
  • Vitamin C 19.1 %
  • Vitamin D 0.0 %
  • Vitamin E 15.3 %
  • Calcium 29.4 %
  • Copper 7.9 %
  • Folate 10.5 %
  • Iron 14.9 %
  • Magnesium 5.5 %
  • Manganese 8.9 %
  • Niacin 4.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 26.4 %
  • Riboflavin 9.9 %
  • Selenium 7.3 %
  • Thiamin 50.7 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Taco Salad

View the full Easy Taco Salad Recipe & Instructions
Submitted by: PHATTEACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Taco Salad

130 calories of Colby Cheese, (0.25 cup, diced)

120 calories of Doritos, Baked, Nacho Cheesier, (1 oz)

80 calories of 93% Lean Ground Beef, (2 oz)

75 calories of Kraft Free Catalina Salad Dressing, (3 tbsp)

14 calories of Iceberg Lettuce (salad), (0.13 head, large)

11 calories of Lawry's Taco Seasoning, (1.50 tsp)

9 calories of Salsa, (0.13 cup)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))


No nutrition or calorie comments found.