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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.8
  • Total Fat 16.2 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 6.3 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 38.6 mg
  • Sodium 456.9 mg
  • Potassium 397.7 mg
  • Total Carbohydrate 6.8 g
  • Dietary Fiber 2.7 g
  • Sugars 1.3 g
  • Protein 15.5 g
  • Vitamin A 48.8 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 11.4 %
  • Vitamin C 134.3 %
  • Vitamin D 0.4 %
  • Vitamin E 9.2 %
  • Calcium 13.8 %
  • Copper 3.8 %
  • Folate 26.7 %
  • Iron 8.6 %
  • Magnesium 5.3 %
  • Manganese 24.5 %
  • Niacin 5.2 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 13.6 %
  • Riboflavin 11.1 %
  • Selenium 4.2 %
  • Thiamin 7.9 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey veggie salad

View the full Turkey veggie salad Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey veggie salad

90 calories of Kraft Real Mayo, (1 tbsp)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of Jennie-O Extra Lean Turkey Breast Oven Roasted, (1.50 oz)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Onions, raw, (1 tbsp chopped)


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