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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 42.0
  • Total Fat 0.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.1 mg
  • Sodium 11.4 mg
  • Potassium 92.1 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 0.8 g
  • Sugars 3.5 g
  • Protein 0.9 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 3.1 %
  • Copper 1.8 %
  • Folate 1.0 %
  • Iron 0.7 %
  • Magnesium 0.9 %
  • Manganese 8.6 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.5 %
  • Riboflavin 1.0 %
  • Selenium 0.4 %
  • Thiamin 1.3 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Kabobs With Coconut Dressing

View the full Fruit Kabobs With Coconut Dressing Recipe & Instructions
Submitted by: JONESIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Kabobs With Coconut Dressing

16 calories of Dannon Lowfat Vanilla Yogurt, (0.08 cup)

4 calories of Pears, fresh, (0.05 pear, medium (approx 2-1/2 per lb))

4 calories of Orange Marmalade, (0.08 tbsp)

4 calories of Pineapple, fresh, (0.05 cup, diced)

4 calories of Apples, fresh with skin, (0.05 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Grapes, (0.05 cup, seedless)

3 calories of Coconut, raw, (0.01 cup, shredded)

2 calories of Strawberries, fresh, (0.05 cup, whole)

1 calories of Lemon Juice, (0.01 cup)


Nutrition & Calorie Comments  

I served this for a "Bachelor" watch party tonight and it was a hit!.. I used greek yogurt and doubled the sugar free marmalade and added splenda. It was yummyyyyyy. Thanks! Submitted by:
SKINNYINMYHEAD

(3/1/10)
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