SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.1
  Total Fat 12.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 84.9 mg
  Sodium 140.1 mg
  Potassium 76.4 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 1.5 g
      Sugars 0.6 g
  Protein 25.3 g
  Vitamin A 15.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.8 %
  Copper 3.6 %
  Folate 1.8 %
  Iron 13.9 %
  Magnesium 5.1 %
  Manganese 29.1 %
  Niacin 0.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.9 %
  Riboflavin 1.2 %
  Selenium 0.3 %
  Thiamin 5.6 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Wine Pesto Turkey Burgers

View the full White Wine Pesto Turkey Burgers Recipe & Instructions
Submitted by: DISHI4
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Wine Pesto Turkey Burgers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

24 calories of Pesto Sauce, (0.02 cup)

18 calories of Oats, Quaker, (0.06 cup)

13 calories of Olive Oil, (0.33 1tsp)

7 calories of White Wine, (0.33 fl oz)

2 calories of Carrots, raw, (0.05 cup, grated)

1 calories of Garlic, (0.33 clove)

0 calories of Poultry seasoning, (0.08 tsp)


Nutrition & Calorie Comments  

These are amazing! I used 99% lean ground turkey for even fewer calories and it was still really delicious. I topped it with some baby spinach and low-fat mozzarella cheese for a healthy - and filling - burger! Submitted by:
UNWRITTENME

(6/30/08)
report inappropriate