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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.8
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.1 mg
  Sodium 10.8 mg
  Potassium 129.0 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 3.1 g
      Sugars 2.1 g
  Protein 4.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 3.8 %
  Vitamin C 0.1 %
  Vitamin D 0.3 %
  Vitamin E 7.2 %
  Calcium 4.5 %
  Copper 11.6 %
  Folate 3.3 %
  Iron 5.6 %
  Magnesium 8.6 %
  Manganese 21.7 %
  Niacin 2.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.2 %
  Riboflavin 1.6 %
  Selenium 6.8 %
  Thiamin 4.5 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Multigrain Seed Bread

View the full Multigrain Seed Bread Recipe & Instructions
Submitted by: BONMARCHE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multigrain Seed Bread

53 calories of Whole Wheat Flour, (0.13 cup)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

17 calories of Sesame Seeds, (0.02 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

10 calories of Molasses, (0.17 tbsp)

9 calories of Oats, Quaker, (0.03 cup)

6 calories of Pumpkin Seeds, (0.02 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Milk, 1%, (0.01 cup)

1 calories of Yeast, bakers, (0.02 ounce)


No nutrition or calorie comments found.