Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 131.2
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.7 mg
  Sodium 78.0 mg
  Potassium 368.3 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 1.8 g
      Sugars 16.1 g
  Protein 5.6 g
  Vitamin A 8.0 %
  Vitamin B-12 3.9 %
  Vitamin B-6 3.6 %
  Vitamin C 72.9 %
  Vitamin D 10.0 %
  Vitamin E 0.7 %
  Calcium 18.7 %
  Copper 2.4 %
  Folate 4.2 %
  Iron 2.0 %
  Magnesium 3.6 %
  Manganese 11.5 %
  Niacin 1.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     15.2 %
  Riboflavin 8.2 %
  Selenium 2.7 %
  Thiamin 2.5 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Smoothie

View the full Strawberry Smoothie Recipe & Instructions
Submitted by: WENDYDARLING826
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smoothie

45 calories of Yoplait Light Vanilla Yogurt (6oz), (0.50 serving)

32 calories of Honey, (0.50 tbsp)

23 calories of Strawberries, fresh, (0.50 cup, halves)

21 calories of Milk, nonfat, (0.25 cup)


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