Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 14.3
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 19.5 mg
  Potassium 0.0 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.4 g
      Sugars 2.0 g
  Protein 1.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.2 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Cheese

View the full Yogurt Cheese Recipe & Instructions
Submitted by: MIKITTA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Cheese

10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)


Nutrition & Calorie Comments  

Recently discovered this. AMAZIG... but I think your nutritionals are incorrect, as 1/4 cup of the final product is the same as about 3/4 cup original yogurt, therefore the calories should be the same as 3/4 cup yogurt would be shouldn't they... or do you lose that many cal. in the whey? Submitted by:
MARYCALLAWAY
(9/12/12)
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This is a Lebanese recipe! We usually add some salt to it, drizzle some extra virgin olive oil, and add some good quality olives and we eat it with fresh pita bread!!!! yum... Submitted by:
YAHALA
(10/20/09)
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