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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,054.1
  Total Fat 55.8 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 13.4 g
  Cholesterol 50.5 mg
  Sodium 2,334.0 mg
  Potassium 341.8 mg
  Total Carbohydrate 107.1 g
      Dietary Fiber 8.4 g
      Sugars 24.6 g
  Protein 34.2 g
  Vitamin A 76.0 %
  Vitamin B-12 16.0 %
  Vitamin B-6 28.8 %
  Vitamin C 85.6 %
  Vitamin D 0.0 %
  Vitamin E 13.4 %
  Calcium 50.9 %
  Copper 14.6 %
  Folate 18.8 %
  Iron 34.3 %
  Magnesium 28.5 %
  Manganese 95.8 %
  Niacin 21.4 %
  Pantothenic Acid     13.4 %
  Phosphorus     37.8 %
  Riboflavin 33.4 %
  Selenium 39.8 %
  Thiamin 20.8 %
  Zinc 21.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice and Edamame Bowls

View the full Rice and Edamame Bowls Recipe & Instructions
Submitted by: REDCEDAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Edamame Bowls

255 calories of Kalamata, Green Olives, pitted, (3 oz)

216 calories of Brown Rice, long grain, (1 cup)

200 calories of Edamame, shelled, fresh, (1 cup)

150 calories of Feta Cheese, (2 oz)

119 calories of Olive Oil, (1 tbsp)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

11 calories of Parsley, (0.50 cup)

10 calories of Lime Juice, (1 lime yields)


Nutrition & Calorie Comments  

is the nutritional information for this correct? Submitted by:
MRSNIX

(12/1/08)
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