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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.3
  • Total Fat 1.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 29.4 mg
  • Potassium 256.7 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 3.6 g
  • Sugars 1.1 g
  • Protein 3.7 g
  • Vitamin A 5.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 1.1 %
  • Copper 5.0 %
  • Folate 14.8 %
  • Iron 5.3 %
  • Magnesium 8.1 %
  • Manganese 10.3 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 7.2 %
  • Riboflavin 3.4 %
  • Selenium 1.0 %
  • Thiamin 7.9 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Black Bean and Tomato Salad

View the full Corn Black Bean and Tomato Salad Recipe & Instructions
Submitted by: SAKISMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Black Bean and Tomato Salad

39 calories of Beans, black, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

1 calories of Lawry's Taco Seasoning, (0.17 tsp)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

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