SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.3
  Total Fat 7.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 70.3 mg
  Sodium 534.3 mg
  Potassium 89.2 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 3.5 g
      Sugars 4.6 g
  Protein 21.1 g
  Vitamin A 13.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.4 %
  Copper 1.1 %
  Folate 13.4 %
  Iron 15.3 %
  Magnesium 0.7 %
  Manganese 2.3 %
  Niacin 6.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.7 %
  Riboflavin 6.6 %
  Selenium 0.4 %
  Thiamin 15.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili Mac

View the full Chili Mac Recipe & Instructions
Submitted by: EJORDANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Mac

118 calories of Butterball Fresh Ground Turkey (Lean - 7% Fat), (82.90 gram(s))

80 calories of Barilla Elbows, (22.50 gram(s))

22 calories of Jewel Kidney Beans (Dark Red), (22.70 gram(s))

20 calories of McCormick Hot Chili Seasoning Mix, (5.25 gram)

12 calories of Centrella Italian Stewed Tomatoes, (0.17 cup)

11 calories of Campbell's Healthy Request Condensed Soup (Tomato), (0.06 cup)

6 calories of Kirkland Signature Pure Olive Oil, (0.05 tbsp)

3 calories of Onions, raw, (0.05 large)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 cloves)


Nutrition & Calorie Comments  

Sounds good (haven't tried it yet) but if you're using 85% lean ground beef, and the pasta isn't included in the calories, how can it possibly have 36.8 grams of fat? Submitted by:
VIBRANTFLAME

(7/26/07)
report inappropriate