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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.3
  Total Fat 3.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 20.9 mg
  Sodium 65.4 mg
  Potassium 253.4 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.5 g
      Sugars 3.7 g
  Protein 17.5 g
  Vitamin A 2.2 %
  Vitamin B-12 5.1 %
  Vitamin B-6 2.3 %
  Vitamin C 0.5 %
  Vitamin D 4.0 %
  Vitamin E 0.1 %
  Calcium 31.4 %
  Copper 4.4 %
  Folate 2.8 %
  Iron 3.4 %
  Magnesium 5.3 %
  Manganese 12.8 %
  Niacin 0.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.4 %
  Riboflavin 8.5 %
  Selenium 8.2 %
  Thiamin 3.6 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Protien Shake

View the full Tofu Protien Shake Recipe & Instructions
Submitted by: POOHSME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Protien Shake

55 calories of Body Fortress Vanilla Whey Protien (1 scoop), (0.50 serving)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

15 calories of Tofu, firm, (21.50 grams)

13 calories of Milk, 1%, (0.13 cup)


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