Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		118.3

Total Fat		3.4 g

	Saturated Fat	1.3 g

	Polyunsaturated Fat	1.1 g

	Monounsaturated Fat	0.6 g

Cholesterol		20.9 mg

Sodium		65.4 mg

Potassium		253.4 mg

Total Carbohydrate		5.1 g

	Dietary Fiber	0.5 g

	Sugars	3.7 g

Protein		17.5 g


Vitamin A	2.2 %

Vitamin B-12	5.1 %

Vitamin B-6	2.3 %

Vitamin C	0.5 %

Vitamin D	4.0 %

Vitamin E	0.1 %

Calcium	31.4 %

Copper	4.4 %

Folate	2.8 %

Iron	3.4 %

Magnesium	5.3 %

Manganese	12.8 %

Niacin	0.7 %

Pantothenic Acid	3.2 %

Phosphorus	11.4 %

Riboflavin	8.5 %

Selenium	8.2 %

Thiamin	3.6 %

Zinc	4.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Protien Shake

View the full Tofu Protien Shake Recipe & Instructions
Submitted by: POOHSME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Protien Shake

55 calories of Body Fortress Vanilla Whey Protien (1 scoop), (0.50 serving)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

15 calories of Tofu, firm, (21.50 grams)

13 calories of Milk, 1%, (0.13 cup)

No nutrition or calorie comments found.