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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.0
  • Total Fat 5.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 6.4 mg
  • Sodium 494.4 mg
  • Potassium 284.8 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 3.8 g
  • Sugars 5.0 g
  • Protein 3.0 g
  • Vitamin A 8.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 65.6 %
  • Vitamin D 0.0 %
  • Vitamin E 21.2 %
  • Calcium 4.1 %
  • Copper 5.9 %
  • Folate 8.8 %
  • Iron 4.4 %
  • Magnesium 7.7 %
  • Manganese 14.7 %
  • Niacin 3.1 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 8.3 %
  • Riboflavin 6.1 %
  • Selenium 1.7 %
  • Thiamin 4.0 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Veggie Salad

View the full Garden Veggie Salad Recipe & Instructions
Submitted by: BOXERMOM19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Veggie Salad

40 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (4 tbsp)

37 calories of Almonds, (0.06 cup, slivered)

11 calories of Raisins, (0.25 miniature box (.5 oz))

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.75 tbsp)

0 calories of Sucralose (like Splenda), (0.75 tsp)


No nutrition or calorie comments found.