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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.9
  Total Fat 29.9 g
      Saturated Fat 12.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 9.7 g
  Cholesterol 435.7 mg
  Sodium 825.3 mg
  Potassium 227.3 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 24.4 g
  Vitamin A 21.6 %
  Vitamin B-12 19.0 %
  Vitamin B-6 11.7 %
  Vitamin C 1.1 %
  Vitamin D 13.4 %
  Vitamin E 8.3 %
  Calcium 30.7 %
  Copper 2.4 %
  Folate 11.1 %
  Iron 9.0 %
  Magnesium 4.1 %
  Manganese 2.4 %
  Niacin 7.9 %
  Pantothenic Acid     12.8 %
  Phosphorus     23.9 %
  Riboflavin 31.6 %
  Selenium 45.6 %
  Thiamin 20.4 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Swiss Omellette

View the full Ham & Swiss Omellette Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Swiss Omellette

127 calories of Egg, fresh, whole, raw, (2 medium)

100 calories of Kroger Swiss Cheese, (1 oz)

52 calories of Heavy Whipping Cream, (1 tbsp)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

40 calories of Olive Oil, (1 1tsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

3 calories of Onions, raw, (1 slice, thin)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.