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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.6
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 207.3 mg
  Potassium 148.0 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 3.3 g
      Sugars 8.6 g
  Protein 4.5 g
  Vitamin A 0.9 %
  Vitamin B-12 0.9 %
  Vitamin B-6 3.4 %
  Vitamin C 2.2 %
  Vitamin D 1.6 %
  Vitamin E 0.8 %
  Calcium 7.5 %
  Copper 0.9 %
  Folate 0.7 %
  Iron 2.8 %
  Magnesium 1.0 %
  Manganese 2.2 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     5.0 %
  Riboflavin 2.7 %
  Selenium 0.3 %
  Thiamin 0.6 %
  Zinc 0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kashi Go Lean Muffins

View the full Kashi Go Lean Muffins Recipe & Instructions
Submitted by: BETH.IAGIRL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi Go Lean Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Kashi GoLean Original Cereal, (0.15 cup)

21 calories of Honey, (0.02 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

4 calories of 8th Continent Light Vanilla Soy Milk, (0.50 oz)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

Nutrition & Calorie Comments  

Great muffins! I used the protein powder sub and subbed chopped apples for the banana. Made them for my kids' lunches so put a little brown sugar on top but they didn't even need it. Submitted by:

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Followed recipe as written, to keep the calorie content low I used unsweetened almond milk as well as unsweetened applesauce, my major problem was that these stuck to the paper liners I used :-( next time I'll use aluminum liners and triple spray with non stick spray. Other than that they weretasty Submitted by:

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I subbed 1/3 cup of flour with whey protein powder and the honey for agave nectar. Perfect snack before the gym. Thanks for the recipe! Submitted by:

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