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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.2
  Total Fat 26.3 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 15.1 g
  Cholesterol 424.0 mg
  Sodium 594.9 mg
  Potassium 149.2 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 14.0 g
  Vitamin A 11.2 %
  Vitamin B-12 18.5 %
  Vitamin B-6 6.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 6.0 %
  Copper 2.9 %
  Folate 16.2 %
  Iron 11.3 %
  Magnesium 3.3 %
  Manganese 6.2 %
  Niacin 4.3 %
  Pantothenic Acid     15.3 %
  Phosphorus     18.7 %
  Riboflavin 34.1 %
  Selenium 46.2 %
  Thiamin 5.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poor Man's Cereal

View the full Poor Man's Cereal Recipe & Instructions
Submitted by: JES2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Man's Cereal

156 calories of Hard Boiled Egg, (2 large)

120 calories of Extra Light Olive Oil, (1 tbsp)

64 calories of Saltine Crackers (Saltines), (5 cracker)

0 calories of Salt, (2 dash)


No nutrition or calorie comments found.