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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.6
  Total Fat 8.4 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 16.4 mg
  Sodium 749.6 mg
  Potassium 211.9 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 5.5 g
      Sugars 1.6 g
  Protein 12.5 g
  Vitamin A 9.5 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.8 %
  Vitamin C 29.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 19.5 %
  Copper 5.0 %
  Folate 5.1 %
  Iron 12.4 %
  Magnesium 4.4 %
  Manganese 6.9 %
  Niacin 3.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     16.4 %
  Riboflavin 7.6 %
  Selenium 11.2 %
  Thiamin 3.2 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Pizza

View the full Low Fat Pizza Recipe & Instructions
Submitted by: HOOTOWLRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pizza

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)


No nutrition or calorie comments found.