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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.7
  Total Fat 12.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 6.6 g
  Cholesterol 68.4 mg
  Sodium 758.7 mg
  Potassium 585.1 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 2.4 g
      Sugars 1.9 g
  Protein 30.9 g
  Vitamin A 12.9 %
  Vitamin B-12 7.5 %
  Vitamin B-6 45.1 %
  Vitamin C 39.8 %
  Vitamin D 0.0 %
  Vitamin E 13.7 %
  Calcium 5.6 %
  Copper 8.6 %
  Folate 19.8 %
  Iron 18.8 %
  Magnesium 15.2 %
  Manganese 29.0 %
  Niacin 78.1 %
  Pantothenic Acid     15.4 %
  Phosphorus     30.1 %
  Riboflavin 10.9 %
  Selenium 41.1 %
  Thiamin 20.2 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Creole

View the full Chicken Creole Recipe & Instructions
Submitted by: BRENDICAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Creole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

121 calories of White Rice, medium grain, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Cornstarch, (0.75 grams)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Paprika, (0.38 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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