SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 326.5
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 10.3 mg
  Sodium 82.4 mg
  Potassium 835.4 mg
  Total Carbohydrate 66.7 g
      Dietary Fiber 7.9 g
      Sugars 5.0 g
  Protein 14.3 g
  Vitamin A 83.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 33.1 %
  Vitamin C 141.4 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 11.1 %
  Copper 12.5 %
  Folate 48.9 %
  Iron 19.1 %
  Magnesium 16.0 %
  Manganese 60.1 %
  Niacin 27.8 %
  Pantothenic Acid     15.3 %
  Phosphorus     19.7 %
  Riboflavin 11.5 %
  Selenium 25.7 %
  Thiamin 28.3 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Japanese stir fry

View the full Japanese stir fry Recipe & Instructions
Submitted by: IWANTTOLOSE19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese stir fry

205 calories of White Rice, long grain, cooked, (1 cup)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Bean sprouts, (0.50 cup)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

13 calories of Cauliflower, raw, (0.50 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)


Nutrition & Calorie Comments  

This looks healthy as it is but I would use low-sodium soy and teriyaki sauces and use brown rice to make it healthier. Submitted by:
CCSHERE

(3/24/07)
report inappropriate