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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.3
  Total Fat 19.2 g
      Saturated Fat 11.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 46.9 mg
  Sodium 438.1 mg
  Potassium 192.9 mg
  Total Carbohydrate 46.2 g
      Dietary Fiber 3.7 g
      Sugars 25.8 g
  Protein 11.6 g
  Vitamin A 16.9 %
  Vitamin B-12 0.8 %
  Vitamin B-6 10.2 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 25.4 %
  Copper 8.4 %
  Folate 16.8 %
  Iron 11.6 %
  Magnesium 8.1 %
  Manganese 41.9 %
  Niacin 12.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.3 %
  Riboflavin 12.1 %
  Selenium 22.5 %
  Thiamin 15.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Havarti & Basil Melt

View the full Havarti & Basil Melt Recipe & Instructions
Submitted by: ANNAKOUKLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Havarti & Basil Melt

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

110 calories of Land O Lakes Pre-sliced Havarti Cheese, (1 serving)

76 calories of Honey, (25 grams)

72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

0 calories of Basil, (2 leaves)


Nutrition & Calorie Comments  

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