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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.8
  Total Fat 22.1 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 11.9 g
  Cholesterol 22.4 mg
  Sodium 147.3 mg
  Potassium 246.8 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.5 g
      Sugars 0.7 g
  Protein 7.3 g
  Vitamin A 8.3 %
  Vitamin B-12 1.0 %
  Vitamin B-6 4.0 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 9.4 %
  Copper 10.1 %
  Folate 2.3 %
  Iron 4.8 %
  Magnesium 5.7 %
  Manganese 5.6 %
  Niacin 3.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     14.7 %
  Riboflavin 12.2 %
  Selenium 1.7 %
  Thiamin 2.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Zucchini with Goat's cheese and Mint

View the full Baked Zucchini with Goat's cheese and Mint Recipe & Instructions
Submitted by: VIVALARAZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini with Goat's cheese and Mint

119 calories of Olive Oil, (1 tbsp)

103 calories of Goat Cheese, Semisoft, (1 oz)

9 calories of Zucchini, baby, (4 medium)


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