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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.7
  • Total Fat 9.0 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 4.7 mg
  • Sodium 194.0 mg
  • Potassium 527.9 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 2.5 g
  • Sugars 9.0 g
  • Protein 9.3 g
  • Vitamin A 22.1 %
  • Vitamin B-12 22.7 %
  • Vitamin B-6 21.8 %
  • Vitamin C 51.4 %
  • Vitamin D 17.5 %
  • Vitamin E 50.3 %
  • Calcium 40.4 %
  • Copper 2.2 %
  • Folate 16.6 %
  • Iron 9.3 %
  • Magnesium 21.3 %
  • Manganese 18.0 %
  • Niacin 19.0 %
  • Pantothenic Acid 24.5 %
  • Phosphorus 38.9 %
  • Riboflavin 31.7 %
  • Selenium 16.4 %
  • Thiamin 20.2 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chocolate milk shake

View the full chocolate milk shake Recipe & Instructions
Submitted by: JESS62177

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chocolate milk shake

172 calories of Vanilla Frozen Yogurt, (0.75 cup)

95 calories of Slim Fast Optima- Rich Choc Royale Shake update 3/07, (0.50 serving)


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