Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 179.3
  Total Fat 10.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 19.5 mg
  Sodium 192.2 mg
  Potassium 21.8 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.1 g
      Sugars 0.6 g
  Protein 8.2 g
  Vitamin A 3.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 1.0 %
  Vitamin E 0.6 %
  Calcium 0.6 %
  Copper 0.0 %
  Folate 0.1 %
  Iron 0.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.5 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Roasted Chicken

View the full Italian Roasted Chicken Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Roasted Chicken

90 calories of Chicken Tenderloin (1 serv= 4 oz), (1 serving)

51 calories of Butter, salted, (0.50 tbsp)

38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)


Nutrition & Calorie Comments  

excellent and fast dish cooking it right now as I type this..LOL..I did not use oleo because I am watching the sodium and fat...but i am using italian dressing and the spices in the list.... Submitted by:
NOTTYDOTTY
(8/11/08)
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