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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.6
  Total Fat 6.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 21.3 mg
  Sodium 194.8 mg
  Potassium 447.7 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.9 g
      Sugars 1.0 g
  Protein 7.1 g
  Vitamin A 7.5 %
  Vitamin B-12 11.1 %
  Vitamin B-6 12.9 %
  Vitamin C 74.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 6.9 %
  Copper 5.1 %
  Folate 13.8 %
  Iron 8.0 %
  Magnesium 7.3 %
  Manganese 12.7 %
  Niacin 10.0 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.7 %
  Riboflavin 7.2 %
  Selenium 8.1 %
  Thiamin 6.5 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in beefy cooked cabbage

View the full beefy cooked cabbage Recipe & Instructions
Submitted by: BUMPEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beefy cooked cabbage

75 calories of Ground beef, lean, (1 oz)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Celery, cooked, (0.08 cup, diced)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

This is very good. I left out the celery because my husband doesn't like cooked celery, but added salt, pepper, celery seed, and minced garlic for seasoning. My husband liked it with a little cheddar cheese melted on top. I'll definitely make again! Submitted by:
MARLARK

(6/13/11)
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