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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.0
  Total Fat 5.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 375.0 mg
  Potassium 360.0 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 1.0 g
      Sugars 9.0 g
  Protein 32.0 g
  Vitamin A 35.0 %
  Vitamin B-12 75.0 %
  Vitamin B-6 25.0 %
  Vitamin C 25.0 %
  Vitamin D 30.0 %
  Vitamin E 100.0 %
  Calcium 55.0 %
  Copper 0.0 %
  Folate 46.0 %
  Iron 51.0 %
  Magnesium 10.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 30.0 %
  Selenium 8.0 %
  Thiamin 0.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Genisoy Protein Shake

View the full Genisoy Protein Shake Recipe & Instructions
Submitted by: PITTYPAT12
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Genisoy Protein Shake

110 calories of GENISOY SOY PROTEIN, (3 tbsp)

80 calories of Silk, Unsweetened Soymilk, 1 cup, (1 serving)

30 calories of Organic cane sugar, (2 tsp)


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