SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.4
  Total Fat 20.7 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 10.0 g
  Cholesterol 243.9 mg
  Sodium 377.9 mg
  Potassium 778.6 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 5.2 g
      Sugars 3.9 g
  Protein 27.7 g
  Vitamin A 34.7 %
  Vitamin B-12 28.4 %
  Vitamin B-6 28.9 %
  Vitamin C 104.4 %
  Vitamin D 1.5 %
  Vitamin E 17.6 %
  Calcium 15.7 %
  Copper 22.8 %
  Folate 21.9 %
  Iron 28.1 %
  Magnesium 25.9 %
  Manganese 37.6 %
  Niacin 24.8 %
  Pantothenic Acid     10.1 %
  Phosphorus     24.5 %
  Riboflavin 10.8 %
  Selenium 66.2 %
  Thiamin 19.7 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Okra with Shrimp

View the full Okra with Shrimp Recipe & Instructions
Submitted by: SPUMPHREY825
TAGS:  Fish | Dessert | Fish Dessert |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra with Shrimp

112 calories of Shrimp, cooked, (4 oz)

90 calories of Olive Oil, (0.75 tbsp)

77 calories of Butter, salted, (0.75 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

25 calories of Okra, (113.40 grams)

20 calories of White Wine, (1 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.