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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.7
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1,220.5 mg
  Potassium 329.2 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 3.7 g
      Sugars 3.7 g
  Protein 6.1 g
  Vitamin A 18.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 6.5 %
  Vitamin C 77.7 %
  Vitamin D 4.6 %
  Vitamin E 2.1 %
  Calcium 5.4 %
  Copper 10.3 %
  Folate 5.2 %
  Iron 8.7 %
  Magnesium 4.7 %
  Manganese 8.3 %
  Niacin 7.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     7.9 %
  Riboflavin 9.1 %
  Selenium 3.9 %
  Thiamin 6.6 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Free Vegetable Tofu Lasagna

View the full Pasta Free Vegetable Tofu Lasagna Recipe & Instructions
Submitted by: AFRICAPARISH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Free Vegetable Tofu Lasagna

26 calories of Zucchini, Whole, Large, 232 g, (0.50 serving)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

14 calories of Mori-Nu, Tofu, silken, lite firm, (37.83 grams)

5 calories of Mushrooms, fresh, (0.25 cup, whole)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.33 clove)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.